Reclaiming the Conversation on Single Parents

I'm over at the Women's Resource and Development Agency talking about my latest passion project 'Tod' , please go have a read! xx

Real Motherhood has a Mental Health

Maternal Mental Health Week has came to a close and I’ve found it so refreshing to read peoples stories via #realmotherhood . Today my relentless timehop feed boldly reminded me that I might share a snippet of my own story. 

Just one year ago I took this photo,

I was on extended sick leave with stress (read: barely keeping it together), every day was a major struggle.  These two little notebooks went everywhere with me and both were independently inspired by two heroes of the motherhood. 

The Next 60 Seconds – was by super-micro to-do list book, inspired by the uncontainable Caitlan Moran who once wrote an open letter titled “To the Girls I Meet at Book Signings”.  I still can’t read it without brining on tears – but I strongly recommend you give it a go.  The letter signs off:

You will never, ever have to deal with more than the next 60 seconds.
Do the calm, right thing that needs to be done in that minute. The work, or the breathing, or the smile. You can do that, for just one minute. And if you can do a minute, you can do the next.
Pretend you are your own baby. You would never cut that baby, or starve it, or overfeed it until it cried in pain, or tell it it was worthless. Sometimes, girls have to be mothers to themselves

Reading Moran’s sage advice I realised I could manage some sort of control in a turbulent time. So I created a Next 60 Seconds book, in fact I had two of them to ensure I’d always have one at hand. They contain very important lists like 

drink water (✓) 
do dishes (✓) 
text hollie (✓)  
Listen to Kate Tempest (✓)

When the thought of going on was far too much, I zoomed in on that very moment, made a tiny plan and implemented it. And just like that, minute by minute, I did go on. 

The second notebook ‘Contributions’ was borrowed from Sheryl Sandberg and Adam Grant’s book ‘Option B: Facing adversity, building resistance and finding joy.’ – Grant became Sandberg’s therapist in the early days of her grieving her husband and father of her young children.   In the book Sandberg describes how Grant encouraged her to write down three things she did well every day for 6 months:

"Adam [Grant] and his colleague Jane Dutton found that counting our blessings doesn't boost our confidence or our effort, but counting our contributions can. Adam and Jane believe this is because gratitude is passive: it makes us feel thankful for what we receive. Contributions are active: they build our confidence by reminding us that we can make a difference."

I didn’t do this for very long, but there were definitely some days when I found it helpful to force myself to find something, no matter how small, to be proud of myself for.  One particular day It just says “Stayed in work despite SO MUCH TEARS and got some proper stuff done”.

These techniques, along with a mood tracker, an incredible family, a handful of faithful friends (note: it only takes a handful) and an understanding employer – got me through a very difficult time. 

In the midst of all of this, I was still a mum doing mum things.  When the kids enquired as to the reason for my tears, I always replied “I just have a headache”.  I’ll never forget the night, after being taken to a church event with their auntie, they came running in, so enthusiastic and told me they’d written down a prayer for me and my headaches.  I bit my lip and looked sheepishly over little shoulders to their auntie who gave a sympathetic smile, knowing full well that ‘headache’ was code word for ‘mummy might be losing her mind – but you don’t need to know that’.  

Motherhood, having little people to care and be responsible for, didn’t make my mental health any better, but it did keep me alive. It kept me around for long enough to learn from other mums like Sandberg and Moran – who helped me by sharing their own reality. 

So this is my late submission to the Maternal Mental Heath Week theme of #realmotherhood, take care of yourselves, you are never beyond help and to borrow heavily from Moran’s open letter:  Sometimes Mums have to be Mums to themselves.

Othermothers

Today, In the library, whilst supervising the kids and their homework, I attempted to squeeze in a bit of my own personal study. I was reading (*trying to read) an academic book regarding the place of Single Mothers in society and throughout history. Scanning through the pages I came across one paragraph that demanded my full attention, it read: 

One has only to look at Native American and African American communities to find alternatives [to the nuclear model of family]. Patricia Hill Collins describes the practise of “othermothers” [as] “women who assist bloodmothers by sharing mothering responsibilities,”

This called for some red pen action, the passage continued.. 

Shared child-raising practices contribute to a people’s self-reliance, says Collins: “Black Women’s relationships with children and other vulnerable community members is not intended to dominate or control. Rather it’s purpose is to bring people along, to – in the words of late nineteenth century Black feminists – ‘uplift the race’ – so that vulnerable members of the community will be able to attain the self-reliance and independence essential for resistance.

Jane Juffer, Single Mother -  the Emergence of the Domestic Intellectual.  

Just as I read this and scribbled in the margins the word: “Amazing!”, I got a text from the one most fittingly my (or more precisely, the kids..) “othermother”- the one who has uplifted me and mine and has given me the strength for self-reliance, it takes a skilled practitioner of kindness to nurture and support someone in a way that doesn’t make them feel dependent – but instead stronger and more free, free to be a force of resistance instead of a subject of vulnerability.

The text she sent at this opportune moment was a screenshot from the photoshoot we did this weekend (in the freezing fricking cold I’d like to add, she is both wonderful – and cruel). The brief I gave for the shoot was “I want it moody but not in any way vulnerable.” – None could have captured it so brilliantly than the person who has contributed so much, over many years, to making me feel as strong as I do. 

So here’s a big giant fist bump to the othermothers of the world – most specifically My Rachums*.

*for relentlessly beautiful photos - follow Rachel on Instagram here. 

Self Love

“If you don’t love yourself who else is going to?”

I’d returned from Canada for a fortnight visit, my baby girl was 6 months old and I was anxious about meeting an old friend. Not just because she has forever been the creative babe to which I could never compare but also because I wanted to share some things with her. 

we were back just to visit because we’d decided to stick it out in Canada, the three of us, keeping at it, the Canadian dream, the good life. But in truth it had been far from the good life, not long had we bought our dream fixer upper home when the first infidelity began. And there in the midst of home renovations, all rubble and dust, we tried to figure it out, he pleaded, I ranted, raged and then collapsed wearily into forgiving. Because that’s what we’re supposed to do and who would I be without him anyway? After all I’d been his loyal puppy since aged 19. 

The renovations continued in the house as they did in the marriage. No longer was he on a pedestal. People used to call us “the love birds”, a stranger on the tube once asked for photos of us, we were a ‘force to be reckoned with’ - but that was then. And now, now the reckoning had been done, Now there was distance and disappointment.  My belief in grace, forgiveness and trust were being tested to the max and I know now how misinformed I was on such things. I see with hindsight how unhealthy it was to bend myself into trusting when it had not been earned. How I prized forgiveness over my own emotional safety.  

And this of course laid me bare and vulnerable to further indiscretion. Which in time was revealed. And so it goes 

1.  He begged and pleaded

2.  I ranted and raged

3.  I wearily collapsed into forgiving..

...Because that’s what we do and who would i be without him? (Though I’d a growing concern regarding the person I was becoming with him, depleted, let down, chipped away) 

But this time I was guarded, hard and distrustful. Which in time he’d resent me for.

The renovations progressed, Interior walls were moved, floors laid, new doors fitted and then to everyone’s surprise - the strip turned blue. 

Maybe it could all be a blank slate? 

Sitting on the picnic blanket in Belfast’s botanic gardens with the only friend here that I’d trusted with it all, I told her the journey in hushed, teary tones, whilst Molly giggled and cooed. 

“I may not know what it’s like to have your husband cheat on you Alli. But I know what it’s like to have your lover betray you...it changes you, you realise: if you don’t love yourself - who else is going to?”

This was truly the first time I had heard self love articulated. It was radically different from the fluffy ‘self esteem’ speak i’d heard so many times before, which depended on being built up by others. What my friend was talking about was resilient, tough, self love - the ultimate offensive weapon to a world full of people that will chew you up and spit you out. 

Those words have always stuck with me. And I’m glad I didn’t know then how many times I would need to be reminded of them. You could argue it’s more than a little pessimistic, “who’s gonna love me?”, But isn’t that the question we are always asking ourselves? And isn’t the easiest answer the only one which we can control? I will love me. I will show up for me and it will be a radical resistance to all the things that go on externally that threaten to chip, recede and demolish. 

I used to think self love was selfish. But we are talking about two very different things here. Distinctly different, not opposite things on the same spectrum. 

It’s taken me years to really put in place this kind of self love - but I recently LOVED watching spike lees Netfix series ‘she’s gotta have it’ Nola darling exemplifies this resistance Best 

https://m.youtube.com/watch?v=d7E3F0Vt2rE

Happy valentines xx

In Praise of Being Basic

One of my unspoken resolutions for 2018 was to come to terms with chronic FOMO. To learn to be content with sitting still, staying put, missing out. Little did I know I’d spend all of January very ill, including ten days in hospital and continue my sick leave from work into February upon doctors orders. 

Lately I can only seem to do one thing a day, if I’m meeting someone for coffee? That’s me done for the day. If I’m on my feet too long or speaking too animatedly I get out of breath. I haven’t yet driven beyond a five mile radius of my home (and yet still managed a collision due to black ice 🙄). 

My fear of missing out is not entirely dissolved but along with my body, it is somewhat weakened. When I’m scrolling through social media and I see all the coolest kids at a gig I want to be at - I only momentarily feel resentful and then I pull the blankets up round my face and go back to sleep. I recently heard someone talk about ‘post flu enlightenment’ - when you’re coming out of feeling crap and you appreciate everything so much more. I’m there. 

Here’s a photo of me being basic in my own home, I’d just unstacked the dishwasher. I’m not in a club, or with my girl gang, or on a date, there’s no cocktail in my hand or eyeliner on my eyes - but I’m ok with that.